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ABOUT SPORTTRACKER DIARIES
Using diary for the first time may seem like a daunting task, but it is really an enjoyable experience. This diary will support you in all areas such as Losing weight, Body improvement, Performance improvement, Health Improvement, Positive thinking ,Nutrition and Monitoring to name a few. One of the first steps for you is to have a goal and the diary will help you set your goals and then will support you to achieving these goals. Through using the diary you will be focusing your mind on your specific concerns, and you will see improvement in possibly 6 month’s. When the diary is used correctly, improvement is guaranteed. Consultancy is available to assist you in detailing your goals and helping you in achieve your desired goals or dream. You will also be thought about imagery which will allow you see your improvement and reach that mental picture. The secret of this diary is recording the correct information.
We detailed below the top questions we have been asked by our clients through out the world.
WHY DO I NEED DIARY?
A. This Diary is designed to help you record and monitor your progress, allowing you to reach your goals and aspirations. Leading Athletes know exactly what they are trying to achieve in their careers. They have every training / health / fitness sessions tailored to their specific needs. Losing weight is tough but what if you could loose weight through training your mind and focusing your thoughts. If you don’t have someone organising you, you may end up ‘training blind’. This is why you need a diary to record monitor and achieve.
Q. WHAT IS 'TRAINING BLIND' AND HOW DO I AVOID IT?
A. ‘Training blind’ means going from one session to the next without knowing what you have to work on and without clear-cut goals. This Diary will allow you to monitor your sessions / performance and will enable you to see the most efficient way to organise your sessions in training / health / fitness / sport, so it will aid you to achieve your goals.
Q. WHY CANT I JUST USE A NORMAL DIARY?
A. The difference between this diary and normal diaries is that, we have been consulted by leading psychologists / nutritionists / coaches and trainers and designed the diary with this information and advice. It has been developed to obtain the key information, making it user friendly to record and monitor your results/ sessions and goals. It is designed for efficiency and convenience so you can take it with you, to competitions and anywhere else you need it as this diary is as important as you.
Q. WHAT'S INSIDE THE DIARY FOR THE COMBAT SPORTS?
A. This Diary is designed into Weeks and Days. However, unlike a normal diary each day /week is laid out to track your Technique Training, Strength & Conditioning work, Diet and teach you to focus on your mind and improve your mental skills, activities and goal achievement or targets. There are also pages especially designed for your coming weeks and goal targets.
Q. CANT I JUST REMEMBER EVERYTHING IN MY HEAD?
A. The more accurately you can record information relating to your sessions in what ever activity you choose, the more useful it will be. For example, if you wrote down that your training times , venues competitions, fluid/nutrition intake etc, recording this will give you quantity and consistency , this gives you an exact target to improve upon rather than trying to remember the various times /dates / races food etc. In training / sessions in health / fitness / sport you run through numerous techniques, and its impossible to try and memorise every little detail. Writing it down allows you to monitor but refer back to it at a later date. Accurate / factual information leads to clear goals, which leads to positive results.
Q. ISN'T IT TO MUCH EFFORT TO FILL IN THE DIARY?
A. Writing down the information should take less than five minutes each day however once you get started you will see the benefits almost straight away. Recording encourages you to think about your activities clearly and become focused, and concentrates the mind and your goals and will force you to make your time much more focused and efficient. “The mind is like a muscle, it has to be trained” - Sven-Goran Eriksson
Q. I'VE NEVER WRITTEN IN A DIARY BEFORE, HOW WILL I KNOW WHAT TO WRITE?
A. This Diary is user friendly and we are on hand if your require advice or consultancy to achieve your dreams, we are available for private sessions if required and you can enquire further information by emailing firstname.lastname@example.org There is also a detailed instructions page that explains how to use the Diary so that you will know exactly what you should be writing down.
Q. WHAT IS YOUR RETURN POLICY?
A. We will accept all goods that are returned within 14 days of receipt and are in the same condition as when they were sent. Before any goods are sent back please contact us to be guided through the proper procedure by e-mail.
Q. DO I HAVE TO PLACE MY ORDER THROUGH THE WEBSITE?
A. Although orders placed through our website ship more promptly, our customers do have the option to call in their order if they are they are paying via money order, cheque, or direct deposit. 042 93 24504