This book has been specifically prepared for you, the player, through input and feedback from Ladies Gaelic Footballers throughout the country, to help you become the best footballer you can be.

It includes sections providing information on topics from nutrition, hydration right through to injury prevention.

If you want to be the best you can possibly be as a footballer, then you need to examine every aspect of your performance - before, during and after each game.

Buy it now at the special price for 9.99.